About Rooted in Resilience
Abby Brown
Abby is a certified health coach and yoga teacher with a background as a Division I athlete. A former National Champion and 2× Southeastern Conference Champion, Abby blends high-performance athletic experience with holistic wellness practices to help clients build strong, balanced, and sustainable lifestyles.
As someone who has lived the demands of student-athlete life, Abby understands the pressure to succeed, the grind of training, and the toll it can take on both body and mind. That's why she takes a holistic approach to athletic performance- combining movement, mindset, nutrition, and recovery strategies that support long- term success, not short- term gains. Through customized coaching and intentional practices, Abby helps young athletes build mental resilience, body awareness, and sustainable habits that elevate every area of their game- and their life.
Rooted in Resilience has a simple mission: to empower the next generation of athletes to train smarter, recover deeply, and show up as their strongest, most balanced selves.
Your Roadmap to Resilience Starts Here
Discovery Call
A free 20-minute consultation to understand your goals, challenges, and determine if we’re the right fit.
Customized Coaching Plan
A 6-week program tailored to your unique needs as an athlete.
Integrated Wellness Approach
Each week includes guided support in:
• Yoga – for mobility, balance, and recovery
• Nutrition – fueling performance and longevity
• Mindset – building mental toughness and clarity
• Recovery – optimizing rest and reducing burnout
Ongoing Support & Accountability
Weekly check-ins and tools to help you stay on track and adapt as you grow.
Not ready for coaching? We've Got You Covered
Even if you're not ready for the full 6-week program, you can still take meaningful steps toward resilience and balance.
Personalized Support Options:
- Custom Yoga Plans
Tailored sequences based on your sport, recovery needs, or specific goals (mobility, strength, stress relief).
- Nutrition Guides
Personalized nutrition recommendations designed to support energy, performance, and recovery—without the overwhelm.
- One-Time Consultations
Book a single session focused on yoga, nutrition, or mindset to get expert insight and actionable guidance.
Take what you need, when you need it—your path to resilience can start small and grow with you.
Contact Us
Hours
Open today | 09:00 am – 05:00 pm |
