Rooted in Resilience Yoga + Wellness
Rooted in Resilience Yoga + Wellness
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    Rooted In Resilience

    Rooted In ResilienceRooted In ResilienceRooted In Resilience

    I help women take the next step in their health journey.

    Start Your Journey

    Rooted In Resilience

    Rooted In ResilienceRooted In ResilienceRooted In Resilience

    I help women take the next step in their health journey.

    Start Your Journey

    About Rooted in Resilience

    Hi, I'm Abby- a Registered Yoga Teacher (RYT 200), Certified Health Coach (CHC), and former Division I equestrian athlete turned women's wellness guide.

     I work with women over 30 who feel burned out, overwhelmed, and unsure where to begin with self-care. Through yoga, guided meditation, personalized health coaching, and nutrition support, I help you build long- lasting, nourishing rituals that restore your energy and reconnect you to your purpose. 

    My approach is rooted in experience- I've been where you are. After years of pushing through stress and burnout, I found healing in the very tools I now share. My signature programs are designed to not only support your physical health but to empower lasting mental and emotional well-being.

    This work isn't about quick fixes. It's about creating sustainable change that supports the whole you- body, mind, and spirit.

    Let's build a foundation for your next chapter- one grounded in strength, self-compassion, and resilience.

    Your Roadmap to Resilience Starts Here

    Discovery Call

     A free 20-minute consultation to understand your goals, challenges, and determine if we’re the right fit. 

    1:1 Holistic Coaching for Women

    Personalized support to help you reduce burnout, restore energy, and build lasting wellness habits. Together, we'll create a plan that includes nutrition guidance, movement, mindfulness, and lifestyle tools- all tailored to your unique needs and goals.

    Signature Coaching Program- COMING SOON!

    A flexible, self-paced wellness journey designed to help women over 30 break free from burnout and build sustainable self-care. Through on-demand yoga, guided meditations, nutrition tools, and mindset coaching, you'll create lasting rituals to restore your energy- on your own time, at your own pace.

    Not ready for coaching? We've Got You Covered

     Even if you're not ready for our personalized coaching or signature program, you can still take meaningful steps toward resilience and balance.

    Personalized Support Options:

    • Custom Yoga Plans
      Tailored sequences based on your needs and goals.
       
    • Nutrition Guides
      Personalized nutrition recommendations designed to fuel your body, balance your energy, and support long-term wellness.
       
    • One-Time Consultations
      Book a single session focused on yoga, nutrition, or mindset to get expert insight and actionable guidance.
       

    Take what you need, when you need it—your path to resilience can start small and grow with you.

    See What People Are Saying

    Contact Us

    Rooted In Resilience Yoga + Wellness LLC.

    Smyrna, GA 30082, USA

    (770) 598-2788

    Hours

    Open today

    09:00 am – 05:00 pm

    Drop us a line!

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