Burnout Ends Here

No more quick fixes—just simple, real ways to restore your energy and balance.

I Want to break free of burnout

Burnout Ends Here

No more quick fixes—just simple, real ways to restore your energy and balance.

I Want to break free of burnout

Coming Soon: The Burnout Breakthrough

Break Free From Burnout

If you’re ready to go beyond temporary fixes, my signature program, The Burnout Breakthrough, is on its way. This program is all about helping you move from constant exhaustion to feeling energized, clear, and in control.

It’s not about doing more—it’s about learning what actually works to restore your energy, set boundaries that stick, and reconnect with yourself.

Here’s what you’ll get:

Tools to rebuild your energy naturally
Habits that actually last (without adding more stress)
Guidance to feel grounded, focused, and free from burnout
The Burnout Breakthrough is coming soon- you don't want to miss it!

Start Now: 5-Day Self-Care Reset Challenge (Free!)

Can’t wait to get started? I’ve got you covered. My 5-Day Self-Care Reset Challenge is a FREE, simple way to start feeling better right away.

Over five days, you’ll explore:

Breathwork to calm your mind
Gentle movement to release tension
Simple nutrition tweaks to support your energy
Easy ways to protect your time and boundaries
Rest rituals that actually restore you

It’s all about small, doable steps that make a real difference.

Ready for your FREE 5 Day Self- Care Reset?

Grab your FREE reset today! Click Below

Free 5 Day Self-Care Reset

About Rooted in Resilience

Woman practicing yoga outdoors wearing red activewear under a wooden pavilion.

Hi, I'm Abby - a Registered Yoga Teacher (RYT 200), Certified Health Coach (CHC), and former Division I Equestrian athlete.

I specialize in burn out recovery for women, helping them build a sustainable self-care practice that prevents burnout, manages stress, and puts you back at the top of your priority list. Through yoga, guided meditation, personalized health coaching, and nutrition support, I assist you in creating long-lasting routines that restore your energy and reconnect you to your unique purpose.

My approach is rooted in experience - I've been where you are. As a college athlete, pushing through stress and burnout was expected and became normal for me. It wasn't until I discovered yoga that I reclaimed balance - both physically and mentally. That's why my signature programs are designed to support your physical health while ensuring lasting mental and emotional well-being.

This work isn't about quick fixes. It's about creating sustainable change that nurtures the whole you - body, mind, and spirit.

Your Roadmap to Resilience Starts Here

Discovery Call

Join me for a free 20-minute consultation to explore your goals and challenges, whether it's about burn out recovery for women, health coaching, nutrition support, or self care for women. Together, we can determine if we're the right fit to enhance your journey, including options like yoga for women.

1:1 Holistic Coaching for Women

Receive personalized support for burn out recovery for women, helping you reduce burnout, restore energy, and build lasting wellness habits. Together, we'll create a comprehensive health coaching plan that includes nutrition support, movement, mindfulness, and lifestyle tools, all tailored to your unique needs and goals, with a special focus on self care for women and yoga for women.

Signature Coaching Program- COMING SOON!

Embark on a flexible, self-paced wellness journey tailored for professional women, focused on burn out recovery. This program helps you break free from burnout and build sustainable self-care practices. With on-demand yoga for women, guided meditations, nutrition support, and health coaching, you’ll establish lasting rituals to restore your energy—on your own time, at your own pace.

Not ready for coaching? We've Got You Covered

Even if you're not ready for our personalized coaching or signature program, you can still take meaningful steps toward resilience and balance, especially through effective burn out recovery for women.

Personalized Support Options:

Custom Yoga Plans

Tailored sequences based on your needs and goals, focusing on yoga for women to enhance flexibility and strength.

Nutrition Guides

Personalized nutrition support designed to fuel your body, balance your energy, and support long-term wellness, essential for self care for women.

One-Time Consultations

Book a single session focused on yoga, nutrition, or mindset to get expert insight and actionable guidance through health coaching.

Take what you need, when you need it—your path to resilience can start small and grow with you.

Burnout Ends Here

Burnout Ends Here

Rooted in Resilience Yoga + Wellness may be a good fit if...